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Omega-3 fatty acids, such as those found in fish oil, are associated with several health benefits, including reducing exercise-induced muscle soreness and stiffness, healthy eye function, improved memory and cognitive function, and improved mood. Studies have also shown that a diet rich in omega-3 is linked to a reduced risk of inflammatory diseases and depression.
They’re also an integral part of cell membranes, and provide the starting point for making hormones which regulate many of the body’s systems. According to researchers from Harvard University, “Omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.”
In addition, there is plenty of research showing the link between increased omega-3 intake and a reduced risk of cardiovascular disease, including strokes, heart attacks, and healthy cholesterol levels.