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Fish oil contains important omega-3 fatty acids that are crucial for a healthy pregnancy and the development of a child. Studies have found that getting enough omega-3 fatty acids can help bring a pregnancy to term and reduce the risk of postpartum depression. Omega-3 fatty acids are also beneficial for the neuro-visual development of your baby and may protect against allergies, asthma and diabetes.
There are no known risks associated with consuming fresh, purified fish oil during pregnancy, although it is important to make sure you are getting a high quality omega-3 supplement.